Hi! My name is Kaitlyn (or Kait), I'm a Canadian girl who loves running, weight training, food, coffee, and green tea, and this is where I stay motivated to live a healthy lifestyle!
My ask box is always open for questions!
***Disclaimer: None of the photos I post are mine, unless otherwise stated. I do not have any formal education on nutrition or exercise, so everything I say is from my own personal experience.